Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry, Life experiences, such as trauma or abuse, Family history of mental health problems, Mental health problems are common but help is available. People with mental health problems can get better and many recover completely
Boost your mood, handle your emotions better, or build resilience is possible only by an expert Psyciatrist, who knows how to find out the actual problem, and how should be treated to get the full happy life again.
Why People Feel Depressed & Anxiety and Why Does It Happened?
Mental illness is treatable. The vast majority of individuals with mental illness continue to function in their daily lives.
Mental health is the foundation for emotions, thinking, communication, learning, resilience and self-esteem
Most Common Types of Mental Illnesses
Anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. The most common mood disorders are depression, bipolar disorder, cyclothymic disorder and Psychotic disorders as involve distorted awareness and thinking.